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Classes are $18 per class 

Concession rates - please ask your teacher 

Class bookings are not essential.

Casual, drop-in visits welcome at all classes

​*Donation- based community class 

MONDAY

9:15-10:30am

11:00-11:45am

4:00-5:15pm

5:30-7:00pm

TUESDAY

9:00-10:00am

4:00-5:00pm

WEDNESDAY

7:30-8:30am

9:00-10:30am

5:30-6:30pm

7:00-8:00pm

THURSDAY

9:00-10:15am

FRIDAY

6:00-7:00am

9:00-10:00am

SATURDAY 

9:00-10:00am

4:00-5:00pm

SUNDAY

9:00-9:45am

TEACHER

Emma D.

Lisa

Sonia

Sonia

Carol

Kira

 

Dorthe

Sonia

Emma L.

Kirsty

Alex

Emma D

Clare G.

 

Various

Dorthe 

Paris

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Class descriptions / More info :

Back & Core care

Yoga - gentle flow with Emma

Monday @ 9:15am, Thursday @ 6am  

A joyful yoga sequence aimed at increasing your strength, resilience and stability.

Hatha Yoga with Sonia

Monday @ 4:00pm

Suitable for beginners, recovering from injury or anyone wanting to build foundations by going 'back to basics'. Drawing on the Iyengar method to learn key yoga postures and modifications, simple breathing techniques and meditation.

hatha yoga

Yin - a slow, somatic practice with Sonia:

Monday @ 5:30pm

Join us for a 90 minute yin-style practice that cultivates somatic awareness. Sonia is certified to teach SATYA (Sensory Awareness Training for Yoga Attunement), from the work of Tias Little. This is a deep dive into our feeling sense and inner potency. The movements are done on the floor, sliding, gliding, pumping prana. Reduce fatigue. Bring about greater clarity in the mind-body connection. Suitable for all levels. 

yin
yoga-pilates fusion

Yoga-pilates fusion with Carol:

Tuesday @ 9:00am

As an Exercise Physiologist and yoga teacher I am offering a class which incorporates strengthening, core work, mindful movement and relaxation. This beautiful combination harnesses the physical and mental benefits of both practices.

Pranayama

Pranayama / Breathwork with Dorthe :

Wednesday @ 7:30am

Benefits of Pranayama include purifying the blood-system; nourishing the whole body by extra supply of oxygen and expelling carbon dioxide efficiently, causing vast improvement in health ( if practiced regularly ). Experience clarity of mind , improved function of brain, calm, tranquility, patience, increase the vital energy, ultimately bringing about potential control over the flow of life-force (pranayama) within the body. 

Yoga Basics

Yoga - basics with Sonia :  

Wednesdays @ 9am

Slow-paced Hatha yoga practice. Begins with somatic movement, to prepare the body for postures, meditation and pranayama. Integration and aligning mind, body, breath, soul and spirit. Suitable for all levels. 

Yoga - Yin Fusion with Emma Lloyd:

Wednesdays @ 5:30pm

This class is offered by donation. Emma is a practicing Naturopath, bringing her knowledge of the body systems to enhance her yoga offerings. A newly qualified teacher, this class has elements of yin and flow. Suitable for all levels.

Yin Fusion

Flow Yoga with Alex:

Thursday @ 9am

A balanced flow of dynamic and gentle yoga asana (postures), pranayama (breath), meditation and deep rest. This class will help you to drop from mind into body, leaving you feeling deeply grounded, spacious and connected to yourself and the present moment. 

Sacred Flow Womens yoga
Bridie

Pilates with Clare Gillett :

 Friday @ 9:00am

A mixed level class aimed to challenge, energise and create vitality.

Mat Pilates
Saturday Community Yoga

Community class:

Saturday @ 9am

Open to all, each week a different volunteer teacher facilitates a yoga or pilates class.

Donations are welcome, 50% supports DYC ongoing costs and 50% given to local charities, such as the Denmark Homeless Project. 

Sound Healing

Sound Healing with Dorthe:

Saturday @ 4pm

Experience deep relaxation and healing. You will be taken on an hour long immersion into the vibrations of healing and chakra bowls, gongs and bells. Wear comfortable clothes. Contact Dorthe 0432476473

pilates with Paris

Purposeful Pilates with Paris

Sunday @ 8am / $15

A 45 minute full body Pilates experience. Open for all ages, levels and bodies, this class is designed to connect to your body, understand it's movements and deepen its abilities. Working multiple muscle groups for mobility, flexibility, strength and overall health in a fun, conscious space.

mums & bubs yoga

Mums & Bubs Yoga with Lisa

Monday @ 11am / $15

Recommended baby age: 0-12 months.

Bring bub along for a lighthearted yoga session. Reconnect with your body while bonding with your baby. Learn how to incorporate mindfulness and stretching into your daily life as a mum. Approx. 45 min. of Yoga + optional 15 min. to play and connect.

Meditation & Sound Healing with Kirsty

Tuesday 7pm / $15

Indulge in a beautifully calming Meditation & Sound Healing Class. Slowly unwind as the soothing sounds relax your whole body and quiet the chaos of your mind. All centered around love, gratitude and kindness. Class is suitable for all stages of Meditation practice.

 

Soma: Body & Breath with Kira

Tuesday 4pm

Merging gentle yoga, somatics, myofascial release, self massage and breathing practices.

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