All classes are $18 per class
10 CLASS PASS with participating teachers:
10 for $150. Purchase here.
Concession rates - please ask your teacher
Class bookings are not essential.
Casual, drop-in visits welcome at all classes.
MONDAY
9:15-10:30am
5:30-7:00pm
TUESDAY
9:00 - 10:00am
11:00-12:00
WEDNESDAY
7:30-8:30am
9:00-10:30am
6:00-7:00pm
THURSDAY
9:00-10:00am
FRIDAY
9:00-10:00am
SATURDAY
7:00-8:00am
9:00-10:00am
4:00 - 5:00pm
SUNDAY
3:00-4:00pm
STYLE
Yoga - somatic yin + yoga nidra
Yogalates -yoga & pilates fusion
Pilates
Sound Healing (fortnightly)
Contact Improvisation (1st & 3rd Sunday)
TEACHER
Emma
Sonia
Carol
Clare
Dorthe
Sonia
Laura
Sonia
Clare G.
Chrissy
Various
Dorthe
*Donation- based community class
Class descriptions / More info :
Yoga - gentle flow with Emma:
Monday @ 9:15am
A joyful yoga sequence aimed at increasing your strength, resilience and stability.
Pilates with Clare Gillett :
Tuesday @ 11:00am, Friday @ 9:00am
A mixed level class aimed to challenge, energise and create vitality.
Yoga - somatic yin + yoga nidra with Sonia:
Monday @ 5:30pm
A deeply nourishing practice which combines gentle movements and holding poses in a way that attunes our somatic awareness, also enhancing the meridians (energy pathways) and the fascial network. This class finishes with Yoga Nidra, a guided meditative journey for deep relaxation and healing, where the body sleeps and the mind stays awake. Suitable for all levels.
Yoga-pilates fusion with Carol:
Tuesday @ 9:00am
As an Exercise Physiologist and yoga teacher I am offering a class which incorporates strengthening, core work, mindful movement and relaxation. This beautiful combination harnesses the physical and mental benefits of both practices.
Pranayama / Breathwork with Dorthe :
Wednesday @ 7:30am
Benefits of Pranayama include purifying the blood-system; nourishing the whole body by extra supply of oxygen and expelling carbon dioxide efficiently, causing vast improvement in health ( if practiced regularly ). Experience clarity of mind , improved function of brain, calm, tranquility, patience, increase the vital energy, ultimately bringing about potential control over the flow of life-force (pranayama) within the body.
Yoga - basics with Sonia :
Wednesdays @ 9am
Slow-paced Hatha yoga practice. Begins with somatic movement, to prepare the body for postures, meditation and pranayama. Integration and aligning mind, body, breath, soul and spirit. Suitable for all levels.
Yoga - Hatha Beginners Course with Sonia:
Thursday @ 9am
Learn the foundations of the Hatha yogic process of focussing mind, body and breath.
Qi-Yoga with Chrissy:
Saturday @ 7am
An energy infused class, combining yoga and qi gong. We build up heat, lengthen, expand and move with soft flow. Aimed at bringing vitality and tranquillity into your life
Community class:
Saturday @ 9am
Open to all, each week a different volunteer teacher facilitates a yoga or pilates class.
Donations are welcome, 50% supports DYC ongoing costs and 50% given to local charities, such as the Denmark Homeless Project.
Sound Healing with Dorthe :
Saturday fortnightly @ 4pm
Experience deep relaxation and healing with Gong Master, Dorthe-Joy. You will be taken on an hour long immersion into the vibrations of healing and chakra bowls, gongs and bells. Wear comfortable clothes. Fortnightly sessions. Contact Dorthe 0432476473 to check date.