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All classes are $18 per class

CLASS PASS with participating teachers:

10 for $150. Purchase here.

Concession rates - please ask your teacher 

Class bookings are not essential

MONDAY

9:15-10:30am

11:00 - 12:00

5:30-7:00pm

TUESDAY

9:15 - 10:30am

11:00-12:00

WEDNESDAY

7:30-8:30am

9:00-10:30am

6:00-7:00pm

THURSDAY

9:00-10:00am

FRIDAY

9:00-10:00am

SATURDAY 

9:00-10:00am

4:00 - 5:00pm

SUNDAY

3:00-4:00pm

TEACHER

Emma

Carol

Sonia

Sonia

Carol

 

Dorthe

Sonia

Laura

Carol

Clare G.

 

Various

Dorthe

*Donation- based community class 

Class descriptions / More info :

Back & Core care

Yoga - gentle flow with Emma

Monday @ 9:15am  

A joyful yoga sequence aimed at increasing your strength, resilience and stability.

Yin Yoga/Yoga Nidra

Pilates with Clare Gillett :

Monday, Tuesday @ 11:00am, Friday @ 9:00am

A mixed level class aimed to challenge, energise and create vitality.

Mat Pilates

Yoga - somatic yin + yoga nidra with Sonia:

Monday @ 5:30pm

A deeply nourishing practice which combines gentle movements and holding poses in a way that attunes our somatic awareness, also enhancing the meridians (energy pathways) and the fascial network. This class finishes with Yoga Nidra, a guided meditative journey for deep relaxation and healing, where the body sleeps and the mind stays awake. Suitable for all levels. 

Synergy Yoga

Yoga - Hatha with Sonia:

Tuesdays @ 9:15am 

A general level class, aimed at building awareness through movement. Slow-paced Hatha yoga practice. Begins with somatic movement, to prepare the body for postures, meditation and pranayama. 

slow flow yoga
Pranayama

Pranayama / Breathwork with Dorthe :

Wednesday @ 7:30am

Benefits of Pranayama include purifying the blood-system; nourishing the whole body by extra supply of oxygen and expelling carbon dioxide efficiently, causing vast improvement in health ( if practiced regularly ). Experience clarity of mind , improved function of brain, calm, tranquility, patience, increase the vital energy, ultimately bringing about potential control over the flow of life-force (pranayama) within the body. 

Yoga Basics

Yoga - basics with Sonia :  

Wednesdays @ 9am

Slow-paced Hatha yoga practice. Begins with somatic movement, to prepare the body for postures, meditation and pranayama. Integration and aligning mind, body, breath, soul and spirit. Suitable for all levels. 

pilates

Pilates with Laura :

Wednesdays @ 6pm

Mat class suitable for all levels of experience.

yoga-pilates fusion

Yoga-pilates fusion with Carol:

As an Exercise Physiologist and yoga teacher I am offering a class which incorporates strengthening, core work, mindful movement and relaxation. This beautiful combination harnesses the physical and mental benefits of both practices.

Sacred Flow Womens yoga
Saturday Community Yoga

Community class:

Saturday @ 9am

Open to all, each week a different volunteer teacher facilitates a yoga or pilates class.

Donations are welcome, 50% supports DYC ongoing costs and 50% given to local charities, such as the Denmark Homeless Project. 

Sound Healing

Sound Healing with Dorthe :

Saturday fortnightly @ 4pm

Experience deep relaxation and healing with Gong Master, Dorthe-Joy. You will be taken on an hour long immersion into the vibrations of healing and chakra bowls, gongs and bells. Wear comfortable clothes. Fortnightly sessions. Contact Dorthe 0432476473 to check date.

Pranayama Breathwork Journey
ashtanga led
sunday session
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