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All classes are $18 per class 

Concession rates - please ask your teacher 

Class bookings are not essential.

Casual, drop-in visits welcome at all classes

MONDAY

9:15-10:30am

5:30-7:00pm

TUESDAY

9:00 - 10:00am

11:00-12:00

WEDNESDAY

7:30-8:30am

9:00-10:30am

THURSDAY

9:00-10:00am

11:00-12:00

5:00-6:30pm

FRIDAY

9:00-10:00am

10:30-11:30am

SATURDAY 

9:00-10:00am

4:00 - 5:00pm

TEACHER

Emma

Sonia

Carol

Clare

 

Dorthe

Sonia

Alex

Sonia

Kira

Clare G.

Laura

 

Various

Dorthe 

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​*Donation- based community class 

Class descriptions / More info :

Back & Core care

Yoga - gentle flow with Emma

Monday @ 9:15am  

A joyful yoga sequence aimed at increasing your strength, resilience and stability.

Pilates with Clare Gillett :

Tuesday @ 11:00am, Friday @ 9:00am

A mixed level class aimed to challenge, energise and create vitality.

Mat Pilates

Yoga - somatic yin + yoga nidra with Sonia:

Monday @ 5:30pm

A deeply nourishing practice which combines gentle movements and holding poses in a way that attunes our somatic awareness, also enhancing the meridians (energy pathways) and the fascial network. This class finishes with Yoga Nidra, a guided meditative journey for deep relaxation and healing, where the body sleeps and the mind stays awake. Suitable for all levels. 

yin
yoga-pilates fusion

Yoga-pilates fusion with Carol:

Tuesday @ 9:00am

As an Exercise Physiologist and yoga teacher I am offering a class which incorporates strengthening, core work, mindful movement and relaxation. This beautiful combination harnesses the physical and mental benefits of both practices.

Pranayama

Pranayama / Breathwork with Dorthe :

Wednesday @ 7:30am

Benefits of Pranayama include purifying the blood-system; nourishing the whole body by extra supply of oxygen and expelling carbon dioxide efficiently, causing vast improvement in health ( if practiced regularly ). Experience clarity of mind , improved function of brain, calm, tranquility, patience, increase the vital energy, ultimately bringing about potential control over the flow of life-force (pranayama) within the body. 

Yoga Basics

Yoga - basics with Sonia :  

Wednesdays @ 9am

Slow-paced Hatha yoga practice. Begins with somatic movement, to prepare the body for postures, meditation and pranayama. Integration and aligning mind, body, breath, soul and spirit. Suitable for all levels. 

pilates

Pilates with Laura :

Mat class suitable for all levels of experience.

Flow Yoga with Alex:

Thursday @ 9am-10:15am

A balanced flow of dynamic and gentle yoga asana (postures), pranayama (breath), meditation and deep rest. This class will help you to drop from mind into body, leaving you feeling deeply grounded, spacious and connected to yourself and the present moment. 

Sacred Flow Womens yoga
beginners

Yoga - Hatha Beginners with Sonia:

Thursday @ 11am

Learn the foundations of the Hatha yogic process of focussing mind, body and breath. 

Saturday Community Yoga

Community class:

Saturday @ 9am

Open to all, each week a different volunteer teacher facilitates a yoga or pilates class.

Donations are welcome, 50% supports DYC ongoing costs and 50% given to local charities, such as the Denmark Homeless Project. 

Kira breathwork

Conscious Connected Breathwork Journeys with Kira:

A guided Conscious Connected Breathwork Journey using the Alchemy of Breath™ process with alternating monthly themes, gently guiding us back to the body and the Felt Sense, awakening to our innate wisdom, bringing greater awareness to ourself, our life and the decisions we make which leads to overall well-being and happiness. Studies have shown breathwork can help reduce symptoms associated with anxiety, depression insomnia, PTSD, and ADD. But it’s not just the biological impact that’s powerful, breathwork is also the quickest way to change our state of being and point of view at any moment. Adopting the practice connects us with The breath is also free and available to us whenever we need to create harmony and peace in our life. More info and inquiries: Kira, breathmedicine@icloud.com

Sound Healing

Sound Healing with Dorthe:

Saturday @ 4pm

Experience deep relaxation and healing. You will be taken on an hour long immersion into the vibrations of healing and chakra bowls, gongs and bells. Wear comfortable clothes. Contact Dorthe 0432476473

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