11:00 - 12:00
4:00 - 5:00pm
Sound Healing (fortnightly)
Breathwork (last Sunday)
Please refer to holiday timetable, some classes are on holiday break.
All classes are $18 per class
CLASS PASS with participating teachers:
10 for $150
Concession rates - please ask your teacher
*Donation- based community class
CLEANING AND CARE REMAIN OUR PRIORITY.
PLEASE BYO MAT, BLANKET AND PROPS.
PROPS ARE AVAILABLE, PLEASE SANITISE WITH THE MAT SPRAY.
CLASS BOOKINGS ARE NOT ESSENTIAL.
BACK & CORE CARE YOGA with Emma: a joyful yoga sequence aimed at increasing your strength, resilience and stability. A class combining Hatha Vinyasa yoga with a core strength focus to assist in overcoming back pain.
YIN YOGA/YOGA NIDRA with Sonia: Yin Yoga is a deeply nourishing practice which combines gentle movements and holding poses in a way that attunes our sensory awareness, enhancing the meridians (energy pathways) and the fascial network. This class finishes with Yoga Nidra, a guided meditative journey for deep relaxation and healing, where the body sleeps and the mind stays awake. Suitable for all levels.
MOVEMENT MEDICINE with Clare - A practise based on the principles of Synergy Yoga, as taught by Simon Borg-Olivier. Interlinking the practises of meditation, joint movements and spinal movements, this class will focus on enhancing circulation and fostering connection with (and within) the body. Naturally, strength and flexibility will develop, but in a way that is intentionally gentle, relaxed and mindful. Functional and accessible for all bodies, no experience required. Do bring an openness to explore a different approach to ‘Yoga'!
PRANAYAMA / BREATHWORK YOGA with Dorthe : Benefits of Pranayama include: purifying the blood-system; nourishing the whole body by extra supply of oxygen and expelling carbon dioxide efficiently, causing vast improvement in health ( if practiced regularly ), clarity of mind , improved function of brain , inducing calm , tranquility and patience, stimulating and increasing the vital energy , ultimately bringing about potential control over the flow of lifeforce (pranayama) within the body.
YOGA BASICS with Sonia : Slow-paced, breath-centred Hatha yoga practice. The sequence of this class includes a warm-up for joint-mobilisation, pranayama (breathing exercises for increased vitality) and postures for strengthening and stabilising. It is a moving meditation for integration and aligning mind, body, breath, soul and spirit. Suitable for all levels.
GENTLE FLOW YOGA with Dorthe : Hatha- vinyasa yoga practice. Integrating physical postures, breathing and meditation into a gentle, yet deep experience, to leave you feeling grounded, refreshed, balanced.
PILATES with Clare G. : a mixed level class aimed to challenge, energise and create vitality.
SLOW FLOW YOGA with Alex : Wind down the day with a slow Hatha/Vinyasa style class. Linking breath to movement we will work through a well-balanced experience of effort and ease to let go of physical, mental and emotional tension in order to return to ease, self-connection and the present moment. Suitable for all levels and bodies.
YOGA - YIN HEALING with Jade : Yin yoga is a beautiful, gentle way to rest the body, create space, cultivate suppleness and peace of mind. Yin is a slow and easy practice that can unhook us from stress, anxiety and deep habits of tension manifesting as irritability, exhaustion, asymmetry, insomnia, pain and stress spirals. Jade offers a nurturing yin practice of breathwork, supportive poses and subtle movement to assist in releasing tension, opening the body’s natural pathways for detox and rejuvenation, aiding relaxation, injury, grief recovery, and self healing.
ABSOLUTE BEGINNERS YOGA with Sumer : Brand new to yoga? Recovering from an injury? Want a slow paced class? This class is for you :)
COMMUNITY YOGA - the free Saturday community yoga class has been running in Denmark for 5 years, each week a different local teacher facilitates. Donations are accepted which are given to local charities, such as the Denmark Homeless Project and Animal Care Group.
SOUND HEALING with Dorthe : Experience deep relaxation and healing with Gong Master Dorthe -Joy for an hour long immersion into the vibrations of healing and chakra bowls, gongs and bells. Wear comfortable clothes. Fortnightly sessions. Contact Dorthe 0432476473 to check date.
SUNDAY SOULFOOD with Jade - A special class to nurture, restore and refresh using simple breathwork, restorative poses, nourishing Hatha for joints, lungs, heart and release of tension, with a beautiful guided Yoga Nidra meditation to bless your Sunday afternoon.
ROLL & RELEASE with Clare Y. - A nourishing hour of self-massage using myofascial release balls, a block and your breath! Roll & Release is a practise aimed at easing and eliminating pain, increasing mobility and calming the central nervous system for deep, lasting relaxation. (balls and blocks provided!)
SACRED FLOW WOMEN'S YOGA with Alex - An experience designed to nourish the physical, mental and emotional health of women. Drawing from a variety of modalities including traditional yoga, somatic movement therapy, Ayurveda and embodied meditation Alex supports women of all ages and stages of life into a deeper and more loving relationship with themselves. Through exploring various themes related to our unique bodies, hearts and minds these classes serve as a space of safety and support for self-inquiry and self-connection.
All women and womxn identified people are welcome, as well as all levels of practice.
RISE & SHINE YOGA with Emma : The class will build familiarity and confidence using a similar structure each week for a full body stretch to awaken for the day ahead. Feel free to just turn up in your stretchy pyjamas.