CASUAL Class $23
multi-class pass + concession rates - please ask your teacher
Class bookings are not essential.
Casual, drop-in visits welcome.
MONDAY
9:15-10:30am
5:00-6:30pm
TUESDAY
7:30-8:30am
9:15-10:15am
WEDNESDAY
7:30-8:30am
9:00-10:30am
4:00-5:00pm
5:30-6:30pm
THURSDAY
6:00-7:00am
9:30-10:30am
4:00-5:00pm
FRIDAY
9:00-10:00am
SATURDAY
9:00-10:00am
4:00-5:00pm
TEACHER
Emma D.
Sonia
Sonia
Carol
Dorthe
Sonia
Emma
Jorja
Emma D.
Kat
Sonia
Sonia
Various
Dorthe
*Donation- based community class
Class descriptions / More info :
Yoga - gentle flow with Emma:
Monday 9:15am
A joyful yoga sequence aimed at increasing your strength, resilience and stability.
Iyengar Yoga foundations with Sonia
Monday 5:00pm
Drawing on the Iyengar methodology to learn key yoga postures and modifications, simple breathing techniques and meditation.
Suitable for absolute beginners, recovering from injury or anyone wanting to build foundations by going 'back to basics'.
Tuesday 7:30am
Drawing on the Iyengar method to learn key yoga postures and modifications. Sequencing, timing, alignment form the pillars of this class, for an integrative, rejuvenating and energising practice. Open to all levels of experience.
Yoga - slow flow with Carol
Tuesday 9:15-10:15am
a class which incorporates strengthening, core work, mindful movement and relaxation. This beautiful combination harnesses the physical and mental benefits of both practices.
Beginners welcome. If you are at all concerned as to the suitability of this class, please do not hesitate to contact me in advance.
Pranayama / Breathwork with Dorthe :
Wednesday 7:30am
Benefits of Pranayama include purifying the blood-system; nourishing the whole body by extra supply of oxygen and expelling carbon dioxide efficiently, causing vast improvement in health ( if practiced regularly ). Experience clarity of mind , improved function of brain, calm, tranquility, patience, increase the vital energy, ultimately bringing about potential control over the flow of life-force (pranayama) within the body.
Iyengar Yoga, slow-paced with Sonia :
Wednesdays 9am
Slow-paced Hatha yoga practice. Begins with somatic movement, to prepare the body for postures, meditation and pranayama. Integration and aligning mind, body, breath, soul and spirit. Suitable for all levels. And particularly suited to the 'mature-body'.
Yoga - Deep Groove Flow with Jorja
Wednesday 5:30-6:30pm
This class is an upbeat, dynamic flow style class. A journey through sound, breath and asana, creating a space for people to experience true flow state - both within the body and mind. This class leans towards the more progressive and modern branches of yoga, yet Jorja holds true to the core principles and values of what yoga truly is.
Restorative Yoga with Kat
Thursday 9:30-10:30am
Each class includes a guided relaxation, slow movement, longer held restorative postures and
subtle breathing practices and intentional rest.
An accessible class for everyone. No experience, flexibility or familiarity with yoga is needed
Yoga Foundations - 5 week course with Sonia
Thursdays 4:00-5:00pm starts March 26
and Fridays 9:00-10:00am starts March 27
Perfect for beginners, recovering from injury, or curious about Iyengar Yoga.
Learn the basics of posture, alignment and breathing. Come away feeling more balanced. A work-in, rather than a work-out. Yoga is great for mental stability, confidence and resilience and relaxing an over-stressed nervous system.
Community class:
Saturday 9am
Open to all, each week a different volunteer teacher facilitates a yoga or pilates class.
Donations are welcome, 50% supports DYC ongoing costs and 50% given to local charities, such as the Denmark Homeless Project.
Sound Healing with Dorthe:
Saturday 4pm
Experience deep relaxation and healing. You will be taken on an hour long immersion into the vibrations of healing and chakra bowls, gongs and bells. Wear comfortable clothes. Contact Dorthe 0432476473
Pregnancy Yoga with Sonia
Contact us to register your interest. Regular class will run based on numbers.
Whether you have a regular Yoga practice or new to Yoga, these classes will give you the courage to do Yoga at this time and learn which asana (postures) and pranayama (breathing) can be safely practiced to ensure better health during pregnancy and delivery.
- Asana for strengthening muscles and joints, and making maximum room in the womb.
- Pranayama to calm the nervous system, remove fatigue and promote gentle detoxification for the mind-body to remain healthy.
- Restorative, meditative, somatic exploration to move through this bountiful time.