Classes are $20 per class
Concession rates - please ask your teacher
Class bookings are not essential.
Casual, drop-in visits welcome at all classes
MONDAY
9:15-10:30am
4:00-5:00pm
5:30-7:00pm
TUESDAY
9:00-10:15am
WEDNESDAY
7:30-8:30am
9:00-10:30am
5:30-6:30pm
THURSDAY
9:15-10:30am
FRIDAY
9:15-10:15am
SATURDAY
9:00-10:00am
11:00-12:00pm
4:00-5:00pm
TEACHER
Emma D.
Sonia
Sonia
Sonia
Dorthe
Sonia
Jorja
Kat
Natalie
Various
Sonia
Dorthe
*Donation- based community class
Class descriptions / More info :
Yoga - gentle flow with Emma:
Monday 9:15am
A joyful yoga sequence aimed at increasing your strength, resilience and stability.
Beginners Yoga with Sonia
Monday 4:00pm
Drawing on the Iyengar method to learn key yoga postures and modifications, simple breathing techniques and meditation.
Suitable for absolute beginners, recovering from injury or anyone wanting to build foundations by going 'back to basics'.
Restorative - a slow, somatic practice with Sonia:
Monday 5:30pm
Certain yoga poses done with support and held for longer periods have a very restorative effect. The practice sequences are cooling, quietening, calming and include standing, seated and inversions. A holistic practice for stability and tranquility of the mind-body. Mindful breathing is practiced throughout and an interoceptive, somatic, 'yin' quality is cultivated.
Suitable for all levels.
Tuesday 9:00am
Drawing on the Iyengar method to learn key yoga postures and modifications. Sequencing, timing, alignment form the pillars of this class, for an integrative, rejuvenating and energising practice. Open to all levels of experience.
Pranayama / Breathwork with Dorthe :
Wednesday 7:30am
Benefits of Pranayama include purifying the blood-system; nourishing the whole body by extra supply of oxygen and expelling carbon dioxide efficiently, causing vast improvement in health ( if practiced regularly ). Experience clarity of mind , improved function of brain, calm, tranquility, patience, increase the vital energy, ultimately bringing about potential control over the flow of life-force (pranayama) within the body.
Yoga - Hatha with Sonia :
Wednesdays 9am
Slow-paced Hatha yoga practice. Begins with somatic movement, to prepare the body for postures, meditation and pranayama. Integration and aligning mind, body, breath, soul and spirit. Suitable for all levels. And particularly suited to the 'mature-body'.
Yoga - Deep Groove Flow with Jorja
Wednesday 5:30-6:30pm
This class is an upbeat, dynamic flow style class. A journey through sound, breath and asana, creating a space for people to experience true flow state - both within the body and mind. This class leans towards the more progressive and modern branches of yoga, yet Jorja holds true to the core principles and values of what yoga truly is.
Gentle Yoga with Kat
Thursday 9:15-10:30am
Join Kat to explore gentle movement to support mobility and maintain a healthy spine. Breath centred movement (flow) to encourage mindfulness and regulation of the nervous system.
Each class includes a guided relaxation, slow movement, subtle breathing practices and intentional rest.
An accessible class for everyone. No experience, flexibility or familiarity with yoga is needed
Pilates with Natalie :
Friday 9:15am
A mixed level class aimed to challenge, energise and create vitality.
Community class:
Saturday 9am
Open to all, each week a different volunteer teacher facilitates a yoga or pilates class.
Donations are welcome, 50% supports DYC ongoing costs and 50% given to local charities, such as the Denmark Homeless Project.
Sound Healing with Dorthe:
Saturday 4pm
Experience deep relaxation and healing. You will be taken on an hour long immersion into the vibrations of healing and chakra bowls, gongs and bells. Wear comfortable clothes. Contact Dorthe 0432476473