CASUAL Class $23
multi-class pass + concession rates - please ask your teacher
Class bookings are not essential.
Casual, drop-in visits welcome.
MONDAY
9:15-10:30am
5:00-6:30pm
TUESDAY
7:30-8:30am
9:15-10:15am
WEDNESDAY
9:00-10:30am
4:00-5:00pm
THURSDAY
6:30-7:30am
9:30-10:30am
FRIDAY
9:00-10:00am
SATURDAY
9:00-10:00am
SUNDAY
STYLE
Community Meditation*
TEACHER
Emma D.
Sonia
Sonia
Carol
Sonia
Emma
Emma D.
Kat
Sonia
Various
*Donation- based community class
Class descriptions / More info :
Yoga - gentle flow with Emma:
Monday 9:15am & Thursday 6:30am
A joyful yoga sequence aimed at increasing your strength, resilience and stability.
Iyengar Yoga foundations with Sonia
Monday 5:00pm & Friday 9:00am
Drawing on the Iyengar methodology to learn key yoga postures and modifications, simple breathing techniques and meditation.
Suitable for absolute beginners, recovering from injury or anyone wanting to build foundations by going 'back to basics'.
Tuesday 7:30am
Drawing on the Iyengar method to learn key yoga postures and modifications. Sequencing, timing, alignment form the pillars of this class, for an integrative, rejuvenating and energising practice. Open to all levels of experience.
Yoga - slow flow with Carol
Tuesday 9:15-10:15am
a class which incorporates strengthening, core work, mindful movement and relaxation. This beautiful combination harnesses the physical and mental benefits of both practices.
Beginners welcome. If you are at all concerned as to the suitability of this class, please do not hesitate to contact me in advance.
Iyengar Yoga, slow-paced with Sonia :
Wednesdays 9am
Slow-paced Hatha yoga practice. Begins with somatic movement, to prepare the body for postures, meditation and pranayama. Integration and aligning mind, body, breath, soul and spirit. Suitable for all levels. And particularly suited to the 'mature-body'.
Restorative Yoga with Kat
Thursday 9:30-10:30am
Each class includes a guided relaxation, slow movement, longer held restorative postures and
subtle breathing practices and intentional rest.
An accessible class for everyone. No experience, flexibility or familiarity with yoga is needed
Community class:
Saturday 9am
Open to all, each week a different volunteer teacher facilitates a yoga or pilates class.
Donations are welcome, 50% supports DYC ongoing costs and 50% given to local charities, such as the Denmark Homeless Project.
Pregnancy Yoga with Sonia
Contact us to register your interest. Regular class will run based on numbers.
Whether you have a regular Yoga practice or new to Yoga, these classes will give you the courage to do Yoga at this time and learn which asana (postures) and pranayama (breathing) can be safely practiced to ensure better health during pregnancy and delivery.
- Asana for strengthening muscles and joints, and making maximum room in the womb.
- Pranayama to calm the nervous system, remove fatigue and promote gentle detoxification for the mind-body to remain healthy.
- Restorative, meditative, somatic exploration to move through this bountiful time.
Yoga Foundations - 5 week course with Sonia
new course dates TBD
Perfect for beginners, recovering from injury, or curious about Iyengar Yoga.
Learn the basics of posture, alignment and breathing. Come away feeling more balanced. A work-in, rather than a work-out. Yoga is great for mental stability, confidence and resilience and relaxing an over-stressed nervous system.