CASUAL Class $23
multi-class pass + concession rates - please ask your teacher
Class bookings are not essential.
Casual, drop-in visits welcome.
MONDAY
9:15-10:30am
TUESDAY
7:30-8:45am
WEDNESDAY
9:00-10:30am
4:00-5:00pm
THURSDAY
7:00-8:00am
9:30-10:30am
FRIDAY
9:30-10:30am
SATURDAY
9:00-10:00am
SUNDAY
STYLE
Community Meditation*
TEACHER
Emma D.
Sonia
Sonia
Emma
Emma D.
Kat
Sonia
Various
*Donation- based community class
Class descriptions / More info :
Yoga - gentle flow with Emma:
Monday 9:15 - 10:30 am & Thursday 7:00 - 8:00am
A joyful yoga sequence aimed at increasing your strength, resilience and stability.
Yoga - slow flow with Carol
Class on Winter term break
a class which incorporates strengthening, core work, mindful movement and relaxation. This beautiful combination harnesses the physical and mental benefits of both practices.
Beginners welcome. If you are at all concerned as to the suitability of this class, please do not hesitate to contact me in advance.
Iyengar Yoga, slow-paced with Sonia :
Wednesdays 9 - 10:30am
Slow-paced yoga practice suitable for all levels particularly the 'mature' body. Postures that strengthen the whole body-mind, building inner courage, confidence and calm. Includes pranayama practice for Integration and aligning mind, body, breath, soul and spirit.
Restorative Yoga with Kat
Thursday 9:30-10:30am
Each class includes a guided relaxation, slow movement, longer held restorative postures and
subtle breathing practices and intentional rest.
An accessible class for everyone. No experience, flexibility or familiarity with yoga is needed
Community class:
Saturday 9am
Open to all, each week a different volunteer teacher facilitates a yoga or pilates class.
Donations are welcome, 50% supports DYC ongoing costs and 50% given to local charities, such as the Denmark Homeless Project.
Iyengar Yoga foundations with Sonia
Friday 9:30 - 10:30am
Drawing on the Iyengar methodology to learn key yoga postures and modifications, simple breathing techniques and meditation.
Suitable for absolute beginners, recovering from injury or anyone wanting to build foundations by going 'back to basics'.
Yoga Foundations - 10 week course with Sonia
Wednesdays 5:30-6:45pm
new course starts July 22
Perfect for beginners or as a refresher, or anyone curious about Iyengar Yoga.
Learn standing, seated and restorative postures in a progressive methodology,
Yoga is more than physical exercise, it is also for greater mental stability, confidence and resilience and relaxing an over-stressed nervous system.
Pregnancy Yoga with Sonia
Contact us to register your interest. Regular class will run based on numbers.
Whether you have a regular Yoga practice or new to Yoga, these classes will give you the courage to do Yoga at this time and learn which asana (postures) and pranayama (breathing) can be safely practiced to ensure better health during pregnancy and delivery.
- Asana for strengthening muscles and joints, and making maximum room in the womb.
- Pranayama to calm the nervous system, remove fatigue and promote gentle detoxification for the mind-body to remain healthy.
- Restorative, meditative, somatic exploration to move through this bountiful time.