Classes are $18 per class
Concession rates - please ask your teacher
Class bookings are not essential.
Casual, drop-in visits welcome at all classes
MONDAY
9:15-10:30am
4:00-5:00pm
5:30-7:00pm
TUESDAY
9:00-10:15am
WEDNESDAY
7:30-8:30am
9:00-10:30am
5:00-6:00pm
6:30-7:30pm
THURSDAY
9:00-10:15am
FRIDAY
6:00-7:00am
9:15-10:15am
5:30-6:30pm
SATURDAY
9:00-10:00am
4:00-5:00pm
SUNDAY
9:00-10:00am
STYLE
6 wk Beginners Yoga Course
(starts 10/3
Yin
Yin- Restore
Ignite Vinyasa Yoga
TEACHER
Emma D.
Sonia
Sib
Okki
Dorthe
Kira
Alex
Jorja
Alex
Emma D
Clare G.
Airi
Various
Dorthe
Airi

*Donation- based community class
Class descriptions / More info :
Yoga - gentle flow with Emma:
Monday 9:15am
Friday 6:00am
A joyful yoga sequence aimed at increasing your strength, resilience and stability.
Beginners Yoga Course with Sonia
Monday 4:00pm - 6 week course March 10 - April 17
Drawing on the Iyengar method to learn key yoga postures and modifications, simple breathing techniques and meditation.
Suitable for absolute beginners, recovering from injury or anyone wanting to build foundations by going 'back to basics'.
Yin - a slow, somatic practice with Sonia:
Monday 5:30pm
Join us for a 90 minute yin-style practice that cultivates somatic awareness. Sonia is certified to teach SATYA (Sensory Awareness Training for Yoga Attunement), from the work of Tias Little. This is a deep dive into our feeling sense and inner potency. The movements are done on the floor, sliding, gliding, pumping prana. Reduce fatigue. Bring about greater clarity in the mind-body connection. Suitable for all levels.
Tuesday 9:00am
Drawing on the Iyengar method to learn key yoga postures and modifications. Sequencing, timing, alignment form the pillars of this class, for an integrative, rejuvenating and energising practice. Open to all levels of experience.
Pranayama / Breathwork with Dorthe :
Wednesday 7:30am
Benefits of Pranayama include purifying the blood-system; nourishing the whole body by extra supply of oxygen and expelling carbon dioxide efficiently, causing vast improvement in health ( if practiced regularly ). Experience clarity of mind , improved function of brain, calm, tranquility, patience, increase the vital energy, ultimately bringing about potential control over the flow of life-force (pranayama) within the body.
Yoga - Hatha with Sonia :
Wednesdays 9am
Slow-paced Hatha yoga practice. Begins with somatic movement, to prepare the body for postures, meditation and pranayama. Integration and aligning mind, body, breath, soul and spirit. Suitable for all levels. And particularly suited to the 'mature-body'.
Yoga - Flow with Alex:
Wednesday 5pm
Thursday 9am
A balanced flow of dynamic and gentle yoga asana (postures), pranayama (breath), meditation and deep rest. This class will help you to drop from mind into body, leaving you feeling deeply grounded, spacious and connected to yourself and the present moment.
Yoga - Deep Groove Flow with Jorja
Wednesday 6:30-7:30pm
This class is an upbeat, dynamic flow style class. A journey through sound, breath and asana, creating a space for people to experience true flow state - both within the body and mind. This class leans towards the more progressive and modern branches of yoga, yet Jorja holds true to the core principles and values of what yoga truly is.
Pilates with Natalie :
Friday 9:15am
A mixed level class aimed to challenge, energise and create vitality.
Community class:
Saturday 9am
Open to all, each week a different volunteer teacher facilitates a yoga or pilates class.
Donations are welcome, 50% supports DYC ongoing costs and 50% given to local charities, such as the Denmark Homeless Project.
Sound Healing with Dorthe:
Saturday 4pm
Experience deep relaxation and healing. You will be taken on an hour long immersion into the vibrations of healing and chakra bowls, gongs and bells. Wear comfortable clothes. Contact Dorthe 0432476473