All classes are $18 per class

CLASS PASS with participating teachers:

10 for $150. Purchase here.

Concession rates - please ask your teacher 

Class bookings are not essential

MONDAY

9:15-10:30am

11:00 - 12:00

5:30-7:00pm

TUESDAY

9:15 - 10:30am

11:00-12:00

5:30-6:30pm

WEDNESDAY

7:30-8:30am

9:00-10:30am

6:00-7:00pm

THURSDAY

8:00-9:00AM

FRIDAY

9:00-10:00am

SATURDAY 

9:00-10:00am

4:00 - 5:00pm

SUNDAY

8:00-9:00am

TEACHER

Emma

Clare G.

Sonia

Sonia

Clare G.

Alex

Dorthe

Sonia

Laura

Caroline

Clare G.

Various

Dorthe

Sarah

*Donation- based community class 

Class descriptions / More info :

 

Yoga - gentle flow with Emma

Monday @ 9:15am  

A joyful yoga sequence aimed at increasing your strength, resilience and stability.

 

Pilates with Clare Gillett :

Monday, Tuesday @ 11:00am, Friday @ 9:00am

A mixed level class aimed to challenge, energise and create vitality.

 

Yoga - somatic yin + yoga nidra with Sonia:

Monday @ 5:30pm

A deeply nourishing practice which combines gentle movements and holding poses in a way that attunes our somatic awareness, also enhancing the meridians (energy pathways) and the fascial network. This class finishes with Yoga Nidra, a guided meditative journey for deep relaxation and healing, where the body sleeps and the mind stays awake. Suitable for all levels.  Mondays @ 5:30pm

 

Yoga - Hatha with Sonia:

Tuesdays @ 9:15am 

A general level class, aimed at building awareness through movement. Slow-paced Hatha yoga practice. Begins with somatic movement, to prepare the body for postures, meditation and pranayama. 

Yoga - slow flow with Alex:

Tuesdays @ 5:30pm

Wind down the day with a slow Hatha/Vinyasa style class. Linking breath to movement we will work through a well-balanced experience of effort and ease to let go of physical, mental and emotional tension in order to return to ease, self-connection and the present moment. Suitable for all levels and bodies.

 
 

Pranayama / Breathwork with Dorthe :

Wednesday @ 7:30am

Benefits of Pranayama include purifying the blood-system; nourishing the whole body by extra supply of oxygen and expelling carbon dioxide efficiently, causing vast improvement in health ( if practiced regularly ). Experience clarity of mind , improved function of brain, calm, tranquility, patience, increase the vital energy, ultimately bringing about potential control over the flow of life-force (pranayama) within the body. 

 

Yoga - basics with Sonia :  

Wednesdays @ 9am

Slow-paced Hatha yoga practice. Begins with somatic movement, to prepare the body for postures, meditation and pranayama. Integration and aligning mind, body, breath, soul and spirit. Suitable for all levels. 

 

Pilates with Laura :

Wednesdays @ 6pm

Mat class suitable for all levels of experience.

 
 
 
 
 

Community class:

Saturday @ 9am

Open to all, each week a different volunteer teacher facilitates a yoga or pilates class.

Donations are welcome, 50% supports DYC ongoing costs and 50% given to local charities, such as the Denmark Homeless Project. 

 

Sound Healing with Dorthe :

Saturday fortnightly @ 4pm

Experience deep relaxation and healing with Gong Master, Dorthe-Joy. You will be taken on an hour long immersion into the vibrations of healing and chakra bowls, gongs and bells. Wear comfortable clothes. Fortnightly sessions. Contact Dorthe 0432476473 to check date.

 

Pranayama Breathwork Journey with Sarah :

Last Sunday of month @ 8am

1 hour reclined Breathwork / meditation. A journey to connect with your breath and enter a deep introspective space.