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Classes are $18 per class 
Concession rates - please ask your teacher 
Class bookings are not essential.
Casual, drop-in visits welcome at all classes

MONDAY

9:15-10:30am

4:00-5:00pm

5:30-7:00pm

TUESDAY

9:00-10:15am

WEDNESDAY

7:30-8:30am

9:00-10:30am

5:00-6:00pm

6:30-7:30pm

THURSDAY

9:00-10:15am

FRIDAY

6:00-7:00am

9:15-10:15am

5:30-6:30pm

SATURDAY 

9:00-10:00am

4:00-5:00pm​

SUNDAY

9:00-10:00am

STYLE

Yoga- gentle flow

6 wk Beginners Yoga Course

(starts 10/3

Yin

Yoga - Dynamic Hatha

​​

Pranayama/ Breathwork

Hatha Yoga

Slow Flow Yoga 

Deep Groove Flow Yoga

Yoga Flow 

​Sunrise Yoga

Pilates

Yin- Restore

Community Class*

Sound Healing (fortnightly)​​

Ignite Vinyasa Yoga

TEACHER

Emma D.

Sonia

Sib

Okki

​​

Dorthe

Kira

Alex

Jorja

Alex

Emma D

Clare G.

Airi

 

Various

Dorthe​​​

Airi

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​*Donation- based community class 

Class descriptions / More info :
Back & Core care

Yoga - gentle flow with Emma

Monday 9:15am

Friday 6:00am  

A joyful yoga sequence aimed at increasing your strength, resilience and stability.

Beginners Yoga Course with Sonia

Bookings necessary

Monday 4:00pm - 6 week course March 10 - April 17 

Drawing on the Iyengar method to learn key yoga postures and modifications, simple breathing techniques and meditation.

Suitable for absolute beginners, recovering from injury or anyone wanting to build foundations by going 'back to basics'.

hatha yoga

Yin - a slow, somatic practice with Sonia:

Monday 5:30pm

Join us for a 90 minute yin-style practice that cultivates somatic awareness. Sonia is certified to teach SATYA (Sensory Awareness Training for Yoga Attunement), from the work of Tias Little. This is a deep dive into our feeling sense and inner potency. The movements are done on the floor, sliding, gliding, pumping prana. Reduce fatigue. Bring about greater clarity in the mind-body connection. Suitable for all levels. 

yin
yoga-pilates fusion

Dynamic Hatha with Sonia:

Tuesday  9:00am

Drawing on the Iyengar method to learn key yoga postures and modifications. Sequencing, timing, alignment form the pillars of this class, for an integrative, rejuvenating and energising practice. Open to all levels of experience.

Pranayama

Pranayama / Breathwork with Dorthe :

Wednesday 7:30am

Benefits of Pranayama include purifying the blood-system; nourishing the whole body by extra supply of oxygen and expelling carbon dioxide efficiently, causing vast improvement in health ( if practiced regularly ). Experience clarity of mind , improved function of brain, calm, tranquility, patience, increase the vital energy, ultimately bringing about potential control over the flow of life-force (pranayama) within the body. 

Yoga Basics

Yoga - Hatha with Sonia :  

Wednesdays  9am

Slow-paced Hatha yoga practice. Begins with somatic movement, to prepare the body for postures, meditation and pranayama. Integration and aligning mind, body, breath, soul and spirit. Suitable for all levels. And particularly suited to the 'mature-body'.

Yoga - Flow with Alex:

 Wednesday 5pm

Thursday  9am

A balanced flow of dynamic and gentle yoga asana (postures), pranayama (breath), meditation and deep rest. This class will help you to drop from mind into body, leaving you feeling deeply grounded, spacious and connected to yourself and the present moment. 

Sacred Flow Womens yoga
kirsty meditation
Jorja

Yoga - Deep Groove Flow with Jorja

Wednesday 6:30-7:30pm

This class is an upbeat, dynamic flow style class. A journey through sound, breath and asana, creating a space for people to experience true flow state - both within the body and mind. This class leans towards the more progressive and modern branches of yoga, yet Jorja holds true to the core principles and values of what yoga truly is. 

Pilates with Natalie :

 Friday 9:15am

A mixed level class aimed to challenge, energise and create vitality.

Mat Pilates
Saturday Community Yoga

Community class:

Saturday 9am

Open to all, each week a different volunteer teacher facilitates a yoga or pilates class.

Donations are welcome, 50% supports DYC ongoing costs and 50% given to local charities, such as the Denmark Homeless Project. 

Sound Healing

Sound Healing with Dorthe:

Saturday 4pm

Experience deep relaxation and healing. You will be taken on an hour long immersion into the vibrations of healing and chakra bowls, gongs and bells. Wear comfortable clothes. Contact Dorthe 0432476473

mums & bubs yoga
restirative flow
kira tuesday
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