weekly timetable

STYLES

PILATES with Gillian: A strengthening intermediate level class focussing on the 7 principles of Pilates. 
1. Centering- all Pilates movement originates from the core or centre of your body.
2. Concentration- remain fully aware of your body during each movement. How you perform an exercise is as important as the exercise itself.
3. Control- controlled exercise yields the greatest benefits while protecting muscles from injury.
4. Precision- each exercise has a specific procedure and quality that is important to be followed precisely.
5. Breath- the link between your internal and external world.
6. Flow- quality is about tone, balance and flow. Movement efficiency is obtained with a balance between muscle contraction and relaxation.
7. Alignment- stabilising the spine and pelvis enhances the ability to concentrate, center, breathe and achieve balanced effective movements. 

Gillian welcomes enquiries for the class, however to ensure quality and continuity, it is necessary to pre book your mat 0438965425. There will be a limit of 10 participants per class and I will supply all small apparatus. $20 per class.

YIN YOGA/YOGA NIDRA with Sonia: Yin Yoga is a deeply nourishing practice which holds poses in a more passive and relaxed way for a longer period, enhancing the meridians (energy pathways) and the fascial network. This class finishes with a 30 minute Yoga Nidra, a guided meditative journey for deep relaxation and healing, where the body sleeps and the mind stays awake. Suitable for all levels.

SLOW FLOW with Carol : Slow Flow yoga is a form of Vinyasa yoga linking breath, movement and poses together. With fewer transitions than Vinyasa yoga and more flow than Hatha yoga, there is time to evaluate how and when a pose should be modified. This is a good all-round well-balanced class incorporating pranayama, strengthening, stretching and relaxation.

HATHA YOGA with Marta:  Hatha yoga with “following your heart” principle. Flow with grace and offer the practice to the spiritual values of the yoga. The three "A"s of this practice are Attitude, Alignment & Action.

POWER VINYASA with Carol : is a powerful and playful mixed level class focused on maintaining the union between mind and body, movement and breath. Aimed to challenge, energise and create vitality, this dynamic class is ideal for building strength, improving balance, increasing flexibility, and deepening your practice. 

YOGA BASICS with Sonia :  Suitable for beginners and the advanced practitioner alike who want to get good foundations in Hatha yoga and find the right balance of structural strength, flexibility, relaxation and release. 

PRANAYAMA / BREATHWORK YOGA with Dorthe : Benefits of Pranayama include: purifying the blood-system; nourishing the whole body by extra supply of oxygen and expelling carbon dioxide efficiently, causing vast improvement in health ( if practiced regularly ), clarity of mind , improved function of brain , inducing calm , tranquility and patience, stimulating and increasing the vital energy , ultimately bringing about potential control over the flow of lifeforce (pranayama) within the body. 

QI-GONG - MEDITATION IN MOTION with Lyndal : The practice offers a path to Self Cultivation through movement, breath and intention in a relaxed unhurried manner to prevent dis-ease and improve, sustain & maximise overall well-being whilst promoting:

Internal Strength; Greater physical/subtle body/mind integration ; Balance & Postural alignment ; Increased vitality ; Deep calm,  healing.

​

QiGong opens the flow of energy in the meridian channels (used in Acupuncture) to enhance our ability to feel the Life Force underlying the physical body & world and to deepen our communication with it.

Thousands of studies show QiGong’s effectiveness in helping heal real life challenges ranging from High blood pressure & chronic illness to emotional frustrations, mental stress & spiritual crisis.

​

QiGong can be a unity practice to increase connection to the transpersonal – Heaven Earth Humanity & Source.

IYENGAR YOGA with Marianne : Is a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of postures (asana) and breath control (pranayama). The development of strength, mobility, stability and stamina is gained through the asanas. The use of equipment (props) pioneered by BKS Iyengar, enable students to perform the asanas correctly, minimising the risk of injury or strain, and making this style of yoga accessible to both young and old.

ABSOLUTE BEGINNERS YOGA with Sumer : Brand new to yoga? Recovering from an injury? Want a slow paced class? This class is for you :) 

KUNDALINI YOGA with Lorraine : as taught by Yogi Bhajan. Kundalini Yoga elevates the spirit, increases energy and helps you to feel good. A unique combination of mudras, mantras, chanting, physical postures, meditation and relaxation with a gong enables the student to have a unique experience in every class. “Balancing body and mind enables you to experience the beauty of your soul. No previous experience in yoga is required for you to achieve results with your very first class.” Yogi Bhajan

SOUND HEALING with Dorthe : Experience deep relaxation and healing with Gong Master Dorthe -Joy for an hour long immersion into the vibrations of healing and chakra bowls, gongs and bells. Wear comfortable clothes. Fortnightly sessions. Contact Dorthe 0432476473 to check date.

COMMUNITY YOGA - the free Saturday community yoga class has been running in Denmark for 5 years, each week a different local teacher facilitates. Donations are accepted which are given to local charities, such as the Denmark Homeless Project and Animal Care Group. 

SHAKTI FLOW YOGA with Emma : 6 Week course (28 Jan- 3 Mar)  honouring the strength and softness of the female body - in tune with the moon, our hormonal cycles and earth wisdom. We will build strength - inner and outer - and find ways to build resilience and calm to approach life's challenges. Suitable for all levels. Casuals welcome.

YIN &YOGA NIDRA COURSE with Sonia : 5 week course (7 Feb - 6 Mar).  Each week we will embody an Element (Earth, Metal, Water, Wood, Fire). Learn the energy pathways (meridians), align and balance the Element with(y)in. Yin is a style of yoga that is mostly done on the floor, holding poses for longer, dwelling on your 'edge', with the use of yoga props to support the body. Typically in a one hour class, we might explore 5-7 poses. It is a practice steeped in mindfulness, receptivity and letting go. 

We will finish with a Yoga Nidra "awakened sleep" guided meditation, to deepen and advance the practice of embodying the Elements, the Yin state and to simply RELAX.

A wonderful way to end your week and transition into the weekend. Bookings essential, contact Sonia 0414651331.