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MONDAY

9:15-10:30am

11:00-12:00

5:30-7:00pm

TUESDAY

7:45 - 8:45am

9:30-11:00am

5:30-6:30pm

WEDNESDAY

7:30-8:30

9:00-10:30am

5:30-6:30pm

THURSDAY

9:30-11:00am

5:30-7:00pm

FRIDAY

9:00 - 10:00 am

10:30-11:45am

SATURDAY 

9:00 - 10:00am

4:00 - 5:00pm

SUNDAY

5:00-6:00pm

STYLE

Back & Core Yoga

Accessible Chair Yoga^

Yin Yoga/Yoga Nidra

QiGong

Slow Flow Yoga

Mat Pilates 

Pranayama/ Breathwork yoga

Yoga Basics

Gentle Flow Yoga

Kundalini Yoga

Sunset Unwind Yoga

Mat Pilates

Absolute Beginners

 

Community Class*

Sound Healing (fortnightly)

Sufi - Zikr practices**

TEACHER

Emma

Emma

Sonia

Lyndal

Carol

Annette

Dorthe

Sonia

Dorthe

Lorraine

Emma

Annette

Sumer

Various

Dorthe

Vivienne

All classes are $18 per class

CLASS PASS with participating teachers:

10 for $150

Concession rates - please ask your teacher

^ chair yoga is $10 or by donation

**$5 for Sufi 

*Donation- based community class

STYLES

 

BACK & CORE CARE YOGA with Emma: a joyful yoga sequence aimed at increasing your strength, resilience and stability.  A class combining Hatha Vinyasa yoga with a core strength focus to assist in overcoming back pain.

 

YIN YOGA/YOGA NIDRA with Sonia: Yin Yoga is a deeply nourishing practice which holds poses in a more passive and relaxed way for a longer period, enhancing the meridians (energy pathways) and the fascial network. This class finishes with a 30 minute Yoga Nidra, a guided meditative journey for deep relaxation and healing, where the body sleeps and the mind stays awake. Suitable for all levels.

 

SLOW FLOW with Carol : Slow Flow yoga is a form of Vinyasa yoga linking breath, movement and poses together. With fewer transitions than Vinyasa yoga and more flow than Hatha yoga, there is time to evaluate how and when a pose should be modified. This is a good all-round well-balanced class incorporating pranayama, strengthening, stretching and relaxation.

 

ACCESSIBLE CHAIR YOGA with Emma:  Get fit where you sit! If you can breath, you can do yoga! Build strength, mobility and cultivate awareness. Class is $10 or by donation.

 

MAT PILATES with Annette :  a mixed level class aimed to challenge, energise and create vitality.

 

YOGA BASICS with Sonia :  Slow-paced, breath-centred Hatha yoga practice. The sequence of this class includes a warm-up for joint-mobilisation, pranayama (breathing exercises for increased vitality) and postures for strengthening and stabilising. It is a moving meditation for integration and aligning mind, body, breath, soul and spirit. Suitable for all levels.

 

PRANAYAMA / BREATHWORK YOGA with Dorthe : Benefits of Pranayama include: purifying the blood-system; nourishing the whole body by extra supply of oxygen and expelling carbon dioxide efficiently, causing vast improvement in health ( if practiced regularly ), clarity of mind , improved function of brain , inducing calm , tranquility and patience, stimulating and increasing the vital energy , ultimately bringing about potential control over the flow of lifeforce (pranayama) within the body. 

 

QI-GONG - MEDITATION IN MOTION with Lyndal : The practice offers a path to Self Cultivation through movement, breath and intention in a relaxed unhurried manner to prevent dis-ease and improve, sustain & maximise overall well-being whilst promoting:

Internal StrengthGreater physical/subtle body/mind integration ; Balance & Postural alignment ; Increased vitality Deep calm,  healing.

QiGong opens the flow of energy in the meridian channels (used in Acupuncture) to enhance our ability to feel the Life Force underlying the physical body & world and to deepen our communication with it.

Thousands of studies show QiGong’s effectiveness in helping heal real life challenges ranging from High blood pressure & chronic illness to emotional frustrations, mental stress & spiritual crisis.

QiGong can be a unity practice to increase connection to the transpersonal – Heaven Earth Humanity & Source.

 

SUNSET UNWIND with Emma : a yoga class that begins with a gentle flow and moves into restorative poses and a deeply relaxing guided meditation to completely unwind.

 

ABSOLUTE BEGINNERS YOGA with Sumer : Brand new to yoga? Recovering from an injury? Want a slow paced class? This class is for you :) 

 

KUNDALINI YOGA with Lorraine as taught by Yogi Bhajan. Kundalini Yoga elevates the spirit, increases energy and helps you to feel good. A unique combination of mudras, mantras, chanting, physical postures, meditation and relaxation with a gong enables the student to have a unique experience in every class. “Balancing body and mind enables you to experience the beauty of your soul. No previous experience in yoga is required for you to achieve results with your very first class.” Yogi Bhajan

 

SOUND HEALING with DortheExperience deep relaxation and healing with Gong Master Dorthe -Joy for an hour long immersion into the vibrations of healing and chakra bowls, gongs and bells. Wear comfortable clothes. Fortnightly sessions. Contact Dorthe 0432476473 to check date.

 

COMMUNITY YOGA - the free Saturday community yoga class has been running in Denmark for 5 years, each week a different local teacher facilitates. Donations are accepted which are given to local charities, such as the Denmark Homeless Project and Animal Care Group. 

 

GENTLE FLOW YOGA with Dorthe : Hatha- vinyasa yoga practice. Integrating physical postures, breathing and meditation into a gentle, yet deep experience, to leave you feeling grounded, refreshed, balanced.

 

YIN &YOGA NIDRA COURSE with Sonia : 5 week course (7 Feb - 6 Mar).  Each week we will embody an Element (Earth, Metal, Water, Wood, Fire). Learn the energy pathways (meridians), align and balance the Element with(y)in. Yin is a style of yoga that is mostly done on the floor, holding poses for longer, dwelling on your 'edge', with the use of yoga props to support the body. Typically in a one hour class, we might explore 5-7 poses. It is a practice steeped in mindfulness, receptivity and letting go. 

We will finish with a Yoga Nidra "awakened sleep" guided meditation, to deepen and advance the practice of embodying the Elements, the Yin state and to simply RELAX.

A wonderful way to end your week and transition into the weekend. Bookings essential, contact Sonia 0414651331.

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