Emma teaches Vinyasa yoga based on a flowing style that connects breath to pose for the whole body. Her back and core class encompasses strength as well as softness. Her chair yoga classes are for any body and all bodies whether young or old, fit or unfit to stretch and enjoy uniting together in the joy of yoga. Her Sunset Unwind yoga class is a chance to restore and relax by holding gentle poses longer and which also calm the nervous system and nourishes mind, body and spirit.

Emma is a qualified Ayurvedic Health practitioner and assists clients with creating a yogic approach to health and healing for radiant longevity.

 

Contact Emma:

Email: emdsouzayoga@gmail.com

0402141380