Sonia has been a bodywork therapist since 2001. She has trained in Western and Chinese remedial massage modalities, and integrates these skills and knowledge in teaching Hatha yoga to better attune to students needs. She has taught regular yoga classes in Denmark since 2015. She is a dedicated yoga practitioner and gains inspiration from the Zen-Thai flow style of Gwyn Williams, Vinyasa-style of Ana Forrest and Les Leventhal, Yoga Synergy of Simon Borg-Oliver and for several years has been a regular student of Graeme Hodges here in Denmark. All which have sealed the devotion to a life-long learning and exploration of yoga.
Sonia’s classes aim to bring elements of flow, breath, meditation, and alignment into a balanced sequence, offering variations and help with use of props, and occasionally some gentle adjustments so every body can benefit.
Mobile: 0414 651 331