Upcoming Courses / Workshops/ Events
Bookings necessary
Starts Tuesday April 29th for 8 weeks
7-8:30pm
Jo Carter has studied psychology, social work and interpersonal therapies along with having a personal interest in yoga and the science of consciousness across wisdom traditions. As a Buddhist, Jo has undertaken several years training at the Lama Tzong Khapa Institute in Italy.
As a practising social worker, Jo has facilitated and been continually inspired by the power of a group to effect change.
‘Mindful Eating, Mindful Life’ utilises the energy of mindfulness to enhance our awareness of habitual eating and unhealthy lifestyle patterns. Through this structured weekly group, you’re invited to move towards a healthier and more satisfying life.
Bookings essential.
Contact Jo here...
Whether you have a regular Yoga practice or new to Yoga, these classes will give you the courage to do Yoga at this time and learn which asana (postures) and pranayama (breathing) can be safely practiced to ensure better health during pregnancy and delivery.
- Asana for strengthening muscles and joints, and making maximum room in the womb.
- Pranayama to calm the nervous system, remove fatigue and promote gentle detoxification for the mind-body to remain healthy.
- Restorative, meditative, somatic exploration to move through this bountiful time.
Get in touch with Sonia to book your spot. $150 for the term.
Yoga is for everybody, but at different life phases and ages, we require different things.
This course is designed for young women to discover a balanced yoga practice, both grounding and uplifting.
You will also learn how your yoga practice can align with your menstrual cycle. What postures are best practiced and when.
In a safe, informative, relaxed environment, we'll make friends with our mind and body, and each other.
"This is the course I wish I had when I was a young woman"... Sonia
Send a text to book your place.
Join Kat Spargo for a workshop on Saturday May 3 to explore the benefits Restorative Yoga can have throughout peri-menopause and beyond.
When we empower ourselves with tools and skills in the face of change, it allows us to accept change as inevitable, that this transition is simply part of our story. The rich fabric that makes up a woman’s life.
Book your spot here👇🏻
