Upcoming Courses / Workshops/ Events
Pathways to Self-Mastery | Yoga Therapy: The Kosha Evaluation Method & the HIMAP Approach
with Tanaya Tien
Thursday, 10th July | 9:30am - 12:00pm
Exchange: $59 | $45 Concession
Bonus: The first five people to register will receive a complimentary copy of the book behind the workshop (valued at $27).
Step into a transformative experience with this immersive masterclass, themed around my new book, Yoga Therapy: The Kosha Evaluation Method & the HIMAP Approach. Explore practical tools and insights for self-regulation and personal agency—empowering you to make intentional choices and navigate each moment with greater clarity, confidence, and purpose.
Through experiential learning, guided self-inquiry, and integrative Yoga Therapy-based practice, you will:
Discover the key distinctions between Yoga Therapy and conventional yoga practice as it is commonly understood and practiced today
Explore the koshas—the age-old yogic model for holistic self-understanding and personal growth
Gain an introduction to the HIMAP approach, a foundational framework in Yoga Therapy that supports deep transformation
Learn the accessible and effective Kosha Evaluation Method—and if you are among the first five people to register, receive your own copy of the brand-new book, hot off the press!
Acquire practical tools and techniques to help you “own your life” and support meaningful, lasting change
This masterclass is ideal for:
* Yoga practitioners & teachers seeking to enrich their practice and teaching
* Therapists looking for effective, holistic tools to support their clients
* Individuals managing chronic pain or persistent challenges who are searching for new hope
* Anyone seeking greater confidence and self-mastery—whether at work, at home, in public speaking, or in everyday life
* All who desire deeper self-understanding, empowerment, and personal growth
Unlock your potential, deepen your self-awareness, and discover a pathway to true self-mastery.
Spaces are limited!
Reserve your mat now by following the booking link to register, or discover more about Yoga Therapy: The Kosha Evaluation Method & the HIMAP Approach, here.
Whether you have a regular Yoga practice or new to Yoga, these classes will give you the courage to do Yoga at this time and learn which asana (postures) and pranayama (breathing) can be safely practiced to ensure better health during pregnancy and delivery.
- Asana for strengthening muscles and joints, and making maximum room in the womb.
- Pranayama to calm the nervous system, remove fatigue and promote gentle detoxification for the mind-body to remain healthy.
- Restorative, meditative, somatic exploration to move through this bountiful time.
Get in touch with Sonia to book your spot. $150 / 10 class pass
$20 casual class
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Sonia will offer Iyengar Yoga for Women, this approach includes;
1. Props: supported yoga poses that are "boons" for women, with variations and modifications using props like a chair, bolsters, blankets, bricks and belts.
2. Sequence: that will leave your mind feeling refreshed and quiet;
3. Timing: enough time to unwind tension and settle the nervous system and connect to your breath.
Finding a softness and a strength and an inner freedom you may not have known was possible.
(bookings necessary)
