Upcoming Courses / Workshops/ Events
Yin, massage & Yoga nidra with Lou
Unwind your muscles and fascia in beautiful long held and fully supported postures. The best part is that while you are softening into these postures you will receive nourishing hands on adjustments and massage to deepen and enhance your experience of each posture and ease physical tension. Lastly, you will be guided through an extended, traditional Yoga Nidra which can only be described as other wordly. Enter your bliss state!
*Suitable for all levels and abilities.
Sundays (monthly) 2:30pm - 4pm
Upcoming Sunday dates:
- Sunday 31st May 2:30pm - 4pm
- Sunday 28th June 2:30pm - 4pm
$35 - early bird (must be booked 7 days before event)
$40 - late bird (walks in welcome)
For more info about Lou, head to her website where you can read her bio or book a remedial massage !
www.touchtherapyremedialmassage.com.au
Lou 0424454136 for bookings
*limited space
Sunday Rest club with Kat
The Science of Intentional Rest
When we enter states of deep relaxation, particularly through practices like restorative yoga something profound happens in the body.
Your nervous system shifts. Deep rest activates the parasympathetic nervous system (your "rest and digest" response), moving you out of the chronic low-grade stress state that so many of us live in without even realising. Research shows this shift reduces cortisol levels, lowers blood pressure, and decreases inflammation throughout the body.
If you're feeling depleted of energy, experiencing tension in the body, healing from injury or simply needing some precious ‘me time’, make your wellbeing a priority and join Kat Spargo for her ‘Sunday Rest Club’. A 90 minute offering of the replenishing practice of [Rest]orative Yoga.
2026 Rest Club Dates:
All sessions are held 2.30pm-4pm
Sunday June 21st
Sunday July 19th
Sunday August 16th
Sunday September 20th
Sunday October 18th
To find out more and to book your mat space head to Kat’s website:
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Every Wednesday during school term
Community Meditation with Emma, Chris and Eva
Donation based.