Upcoming Courses / Workshops/ Events
Yoga course : Foundations
This course provides a solid foundation from which your practice can grow,
with friendly and encouraging support.
Join Sonia Dezius, dedicated Iyengar Yoga practitioner & bodywork therapist
Designed for beginners and those wishing to revisit the fundamentals.
A progressive introduction to the precision, intelligence, and depth of Iyengar Yoga
Through regular attendance and practice, students begin to develop awareness, discipline, and confidence, discovering yoga not simply as physical exercise but as a path towards balance, clarity, and self-understanding.
Priced with affordability and your commitment in mind
10 weekly classes $150
Message Sonia for more info, and to book your spot.
Sunday Rest club with Kat
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The Science of Intentional Rest
When we enter states of deep relaxation, particularly through practices like restorative yoga something profound happens in the body.
Your nervous system shifts. Deep rest activates the parasympathetic nervous system (your "rest and digest" response), moving you out of the chronic low-grade stress state that so many of us live in without even realising. Research shows this shift reduces cortisol levels, lowers blood pressure, and decreases inflammation throughout the body.
If you're feeling depleted of energy, experiencing tension in the body, healing from injury or simply needing some precious ‘me time’, make your wellbeing a priority and join Kat Spargo for her ‘Sunday Rest Club’. A 90 minute offering of the replenishing practice of [Rest]orative Yoga.
2026 Rest Club Dates:
All sessions are held 2.30pm-4pm
Sunday June 21st
Sunday July 19th
Sunday August 16th
Sunday September 20th
Sunday October 18th
To find out more and to book your mat space head to Kat’s website:
Every Wednesday during school term
Community Meditation with Emma, Chris and Eva
Donation based.