Upcoming Courses / Workshops/ Events
For bookings or further info : email
Yoga class series
6 weeks : Restorative
go- with (y)in
Join Sonia Dezius, Iyengar Yoga teacher & remedial bodywork therapist
Restorative yoga is about physiologically regenerating all the systems of the body. A sequence of poses are held for longer timing, the spaces between you and the floor are supported with props, and care is given to alignment, you can experience deep relaxation, a whole body integration.
Like all art forms, regular practice is key. A gentle disciplined approach builds confidence, and reveals yoga not simply as physical exercise but as a path towards balance, clarity, and self-understanding.
Drop-in attendance welcome or all 6 classes, priced with affordability and your commitment in mind $100
Message Sonia for more info.
Sunday Rest club with Kat
The Science of Intentional Rest
When we enter states of deep relaxation, particularly through practices like restorative yoga something profound happens in the body.
Your nervous system shifts. Deep rest activates the parasympathetic nervous system (your "rest and digest" response), moving you out of the chronic low-grade stress state that so many of us live in without even realising. Research shows this shift reduces cortisol levels, lowers blood pressure, and decreases inflammation throughout the body.
If you're feeling depleted of energy, experiencing tension in the body, healing from injury or simply needing some precious ‘me time’, make your wellbeing a priority and join Kat Spargo for her ‘Sunday Rest Club’. A 90 minute offering of the replenishing practice of [Rest]orative Yoga.
2026 Rest Club Dates:
All sessions are held 2.30pm-4pm
Sunday June 21st
Sunday July 19th
Sunday August 16th
Sunday September 20th
Sunday October 18th
To find out more and to book your mat space head to Kat’s website:
Every Wednesday during school term
Community Meditation with Emma, Chris and Eva
Donation based.