Upcoming Courses / Workshops/ Events
April POP-UP classes/ workshops
Thursday evenings with Sonia Dezius
5:30-7pm
April 2 : Roll & release, your old favourite! using massage balls and other props to encourage myofascial release, a class to unwind physical and emotional tension and go with-(y)in.
April 9 : for those curious about all those ropes hanging on the DYC walls!
April 16 : exploring intelligent use of props; ropes, chairs, bricks, yoga belt...
April 23 : Inversion play. (class not suitable for beginners, and during menstruation alternatives will be given)
April 30 : Restorative, your other fave! experience the profound effects of the "Emotional Stability" sequence from BKS Iyengar.
Bookings encouraged but not essential. .
You can simply drop-in, pay cash.
$25 per class or $100 for all 5.
I'm so excited, see you on the mat!
Sonia
Kitchari cleanse workshop
Saturday May 2
11am-1pm
with Emma
Ayurvedic Kitchari Cleanse Workshop is a gentle, practical introduction to resetting digestion, immunity and sleep through nourishing the digestive system. It's a seasonal letting go and we'll be aligning with the waning moon - a time traditionally associated with clearing and release.
Nervous system nourishment workshop
Saturday May 2
3pm-5pm
with Emma
This Workshop shares simple, accessible tools drawn from yoga, meditation, mantra and mudra to settle and restore a stressed or depleted nervous system. There will be a little talking but mostly practice - space to receive, soften and be cared for - a nourishing preparation for the winter ahead.
The Science of Intentional Rest
When we enter states of deep relaxation, particularly through practices like restorative yoga something profound happens in the body.
Your nervous system shifts. Deep rest activates the parasympathetic nervous system (your "rest and digest" response), moving you out of the chronic low-grade stress state that so many of us live in without even realising. Research shows this shift reduces cortisol levels, lowers blood pressure, and decreases inflammation throughout the body.
If you're feeling depleted of energy, experiencing tension in the body, healing from injury or simply needing some precious ‘me time’, make your wellbeing a priority and join Kat Spargo for her ‘Sunday Rest Club’. A 90 minute offering of the replenishing practice of [Rest]orative Yoga.
2026 Rest Club Dates:
All sessions are held 2.30pm-4pm
Sunday April 19th
Sunday May 17th
Sunday June 21st
Sunday July 19th
Sunday August 16th
Sunday September 20th
Sunday October 18th
To find out more and to book your mat space head to Kat’s website:
Yin, massage & Yoga nidra
The next offering is a new(monthly)Sunday YOGA class with Lou
'Yin, Massage & Yoga Nidra'
I am so excited to offer this class at the Denmark Yoga Centre.
Unwind your muscles and fascia in beautiful long held and fully supported postures. The best part is that while you are softening into these postures you will receive nourishing hands on adjustments and massage to deepen and enhance your experience of each posture and ease physical tension. Lastly, you will be guided through an extended, traditional Yoga Nidra which can only be described as other wordly. Enter your bliss state! *Suitable for all levels and abilities.
Sundays (monthly) 2:30pm - 4pm
Contact Lou 0424454136 for bookings *limited space
Upcoming Sunday dates:
- Sunday 03rd May 2:30pm - 4pm
- Sunday 31st May 2:30pm - 4pm
- Sunday 28th June 2:30pm - 4pm
$35 - early bird (must be booked 7 days before event)
$40 - late bird (walks in welcome)
For more info about Lou, head to her website where you can read her bio or book a remedial massage !
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Every Wednesday during school term
Community Meditation with Emma, Chris and Eva
Donation based.