Upcoming Courses / Workshops/ Events
Working with the ropes is fun and sheds a new awareness on your yoga practice.
We will do a variety of yoga poses, standings, forward and backward extension, twists and inversions.
For the curious yogi to learn the yoga ropes for;
* more awareness about alignment
* support, stability & balance
* creating more space in your body-mind
* go deeper and develop your understanding of Yoga
The workshops are suitable to anyone with some yoga experience.
Spaces limited. Bookings necessary. Please email or DM to book your spot.
$35 ONE WORKSHOP / $60 FOR BOTH
Join Carol Bradbury for a 7-week Slow Flow Yoga program with a different practice designed for each chakra.
Looking through the lens of a yoga teacher and Exercise Physiologist, we will explore the chakra system with a focus on the physical body. Beginning with our base chakra, our first class will be a grounding practice with a particular emphasis on the feet and legs. Each week will move through each successive chakra, until our last class where we will recap working through our lower chakras, working towards headstands, and finishing with relaxation and a short meditation.
This is a slow flow class, open to all levels, drop-ins welcome
East meets West:
The chakra system provides a natural connection point for our energetic, mental, emotional and physical bodies. For a clearer understanding of this, we will view the chakras within Western paradigms, exploring anatomical, functional and psychological theories of the chakra system.
Included in each practice:
Qualities of the Different Chakras
How Unbalanced Chakras Manifest
Meditation for Each Chakra
Asana Practice Designed for Each Chakra
$20 casual/$110 for the 7-week program/ $90 for a 5-class pass
For more information, contact Carol at moceanwellness@gmail.com
Whether you have a regular Yoga practice or new to Yoga, these classes will give you the courage to do Yoga at this time and learn which asana (postures) and pranayama (breathing) can be safely practiced to ensure better health during pregnancy and delivery.
- Asana for strengthening muscles and joints, and making maximum room in the womb.
- Pranayama to calm the nervous system, remove fatigue and promote gentle detoxification for the mind-body to remain healthy.
- Restorative, meditative, somatic exploration to move through this bountiful time.
Get in touch with Sonia to book your spot. Class will run based on numbers.
