Upcoming Courses / Workshops/ Events
Iyengar Yoga foundations with Sonia Dezius
5 week course
Thursdays 4-5pm Starts January 29
Fridays 9-10am starts January 30
~ Learn posture & alignment basics
~ Breathing techniques
~ Nervous system regulation and relaxation
Join a supportive, informative, inclusive class
5 sessions | $100
Bookings essential.
Text Sonia 0414651331
Breathwork Circle: Embodied Intentions
Saturday February 7th
3-5:30pm
with Kira
A guided breathwork journey into felt sense awareness, nervous system capacity, and the life you want to create.
This somatic exploration invites you to dive into the subtle language of the body and the relationship between your nervous system and the intentions you hold.
By attuning to the felt sense and working with simple, polyvagal-informed practices, we strengthen the nervous system’s capacity to create and sustain meaningful change.
A guided breathwork journey supports the process, revealing both the forces that strengthen your intentions and the patterns that may be ready to shift.
Exchange $60-$80 | Bookings essential, limited spaces
For inquiries, more info, or if money is holding you back please get in touch 🩵
Embodied Intentionsevents.humanitix.com
Ph 0477555141
Breathwork practitioner, breathing coach & somatics
Global Professional Breathwork Alliance