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Saturday 28 May | 10.30am - 1.30pm

 

Join Alex and Emma for an introduction to the sister science of yoga ~ Ayurveda: what it is, how to incorporate it into your life, diet and lifestyle as well as learn about your unique constitution (dosha).

 

As you learn about your dosha, be guided through some seasonal yoga and discover more about the empowering system of Ayurveda you will develop a deeper awareness of your own nature and how Ayurveda can support you in body, mind and spirit.

 

Includes chai and delicious lunch.

 

$55. Bookings essential through www.sacred-flow.com/events, limited to 10 participants.

 

Alex 0415340848

Emma 0402141380

Upcoming Workshop