DYC is super excited to reopen our doors!

With the easing  of Covid restrictions, there is a limit of 20 persons in the centre. It is still good practice to book directly with the teacher by clicking on the booking button below. Also casual drop-ins are now okay.

PLEASE BYO MAT, BLANKET AND PROPS

STAY HOME IF YOU ARE SICK.

SANITISE YOUR HANDS ON ARRIVAL.

KEEP DOING YOUR YOGA TO BOOST YOUR IMMUNITY.

yoga

monday

Monday 9:15am - 10:15am (face2face)

with Emma 

Monday morning come join me for a joyful yoga sequence aimed at increasing your strength, resilience and stability.  A class combining Hatha Vinyasa yoga with a core strength focus to assist in overcoming back pain.

Casual class $15. 

Yin yoga/yoga nidra

monday

Monday 5:30pm - 7:00pm (face2face)

with Sonia

Yin Yoga is a deeply nourishing practice which holds poses in a more passive and relaxed way for a longer period, enhancing the meridians (energy pathways) and the fascial network. The class concludes with a guided meditation, Yoga Nidra  'conscious sleep'.  You will need a blanket, cushion, towel etc.

slow flow yoga

tuesday

Tuesday 9:30am - 11:00am (face2face)

with Carol

Slow Flow yoga is a form of Vinyasa yoga linking breath, movement and poses together. With fewer transitions than Vinyasa yoga and more flow than Hatha yoga, there is time to evaluate how and when a pose should be modified. This is a good all-round well-balanced class incorporating pranayama, strengthening, stretching and relaxation.

Casual class $15

pilates mat class

Tuesday

Tuesday 5:30pm - 6:30pm

Term 3 starts 28th July

with Annette Carmichael 


Suitable for all levels

Four Class Pass: $48.50

Single Class $15.50

pranayama - the yoga of breathing

wednesday

Wednesday 7:30am - 8:30am 

with Dorthe

Pranayama or breath work is a limb of yoga, with practices aimed at enhancing the capacity of our lungs and thereby our life-force. This class will teach you breathing techniques to bring more vitality and healing to your life.

Casual Class $15

yoga basics

wednesday

Wednesday 9:30am - 11:00am 

with Sonia

Slow-paced, breath-centred Hatha yoga practice.

The sequence of this class includes a warm-up for joint-mobilisation, pranayama (breathing exercises for increased vitality), postures for strengthening and stabilising, and meditation for integration and aligning mind, body, breath, soul and spirit. Suitable for all levels.

yoga- gentle flow

wednesday

Wednesday 5:30pm - 6:30pm

with Dorthe

Hatha- vinyasa yoga practice. Integrating physical postures, breathing and meditation into a gentle, yet deep experience, to leave you feeling grounded, refreshed, balanced.

kundalini yoga

thursday

Thursday 9:30am - 11:00am 

with Lorraine

Kundalini Yoga elevates the spirit, increases energy and helps you to feel good. A unique combination of mudras, mantras, chanting, physical postures, meditation and relaxation with a gong enables the student to have a unique experience in every class.

Casual Class $15

sunset unwind

thursday

Thursday 5:30pm - 7:00pm 

with Emma

We start with some gentle flowing vinyasa yogato unwind from the day and then ease into longer- held restorative poses to nourish our nervous system. Then we wind down completely with a guided relaxation to rest & rejuvenate. 

 

Come join me for some deep rest!

 

$15 or class pass

pilates mat class

friday

Friday 9:00am - 10:00am 

with Annette Carmichael 


Suitable for all levels

Four Class Pass: $48.50

Single Class $15.50

absolute beginners yoga

friday

Friday 10:30am - 11:45am

with Sumer

Brand new to yoga? Recovering from an injury? Want a slow paced class? This class is for you :) 

Casual class $15. 

community yoga class 

saturday

Saturday 9:00am - 10:00am 

Various Teachers

Donation based yoga class - everyone is welcome! We donate 50% of money raised to local charities, and 50% supports the yoga centre and its ongoing costs and future community yoga events.

sound healing 

saturday

Saturday 4:00pm - 5:00pm (fortnightly)

with Dorthe-Joy, gong master

 A bit of heaven - experience deep relaxation to the sounds of healing & chakra bowls, gongs and bells. Session is $15

Please wear warm and comfortable clothes and bring your own blanket, cushion or pillow. August dates; 1st, 15th & 29th

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