CLEANING AND CARE REMAIN OUR PRIORITY.

 

PLEASE BYO MAT, BLANKET AND PROPS. 

PROPS ARE AVAILABLE, PLEASE SANITISE WITH THE MAT SPRAY.

KEEP DOING YOUR YOGA TO BOOST YOUR IMMUNITY.

CLASS BOOKINGS ARE NOT ESSENTIAL, BUT APPRECIATED.

monday

yoga - for back and core care

Monday 9:15am - 10:30am 

with Emma 

Monday morning come join me for a joyful yoga sequence aimed at increasing your strength, resilience and stability.  A class combining Hatha Vinyasa yoga with a core strength focus to assist in overcoming back pain.

monday

CHAIR YOGA

Monday 11:00am - 12:00pm 

with Emma 

GET FIT WHERE YOU SIT!

$10 or by donation

monday

Yin yoga & yoga nidra

Monday 5:30pm - 7:00pm 

with Sonia

Yin Yoga is a deeply nourishing practice which holds poses in a more passive and relaxed way for a longer period, enhancing the meridians (energy pathways) and the fascial network. The class concludes with a guided meditation, Yoga Nidra  'conscious sleep'.  You will need a blanket, cushion, towel etc.

tuesday

slow flow yoga

Tuesday 9:30am - 11:00am 

with Carol

Slow Flow yoga is a form of Vinyasa yoga linking breath, movement and poses together. With fewer transitions than Vinyasa yoga and more flow than Hatha yoga, there is time to evaluate how and when a pose should be modified. This is a good all-round well-balanced class incorporating pranayama, strengthening, stretching and relaxation.

Tuesday

pilates mat class

Tuesday 5:30pm - 6:30pm

with Annette Carmichael 

Suitable for all levels

wednesday

pranayama - the yoga of breathing

Wednesday 7:30am - 8:30am 

with Dorthe

Pranayama or breath work is a limb of yoga, with practices aimed at enhancing the capacity of our lungs and thereby our life-force. This class will teach you breathing techniques to bring more vitality and healing to your life.

wednesday

yoga basics

Wednesday 9:00am - 10:30am 

with Sonia

Slow-paced, breath-centred Hatha yoga practice.

The sequence of this class includes a warm-up for joint-mobilisation, pranayama (breathing exercises for increased vitality), postures for strengthening and stabilising. A moving meditation for integration and aligning mind, body, breath, soul and spirit. Suitable for all levels.

wednesday

yoga- gentle flow

Wednesday 5:30pm - 6:30pm

with Dorthe

Hatha- vinyasa yoga practice. Integrating physical postures, breathing and meditation into a gentle, yet deep experience, to leave you feeling grounded, refreshed, balanced.

thursday

kundalini yoga

Thursday 9:30am - 11:00am 

with Lorraine

Kundalini Yoga elevates the spirit, increases energy and helps you to feel good. A unique combination of mudras, mantras, chanting, physical postures, meditation and relaxation with a gong enables the student to have a unique experience in every class.

thursday

sunset unwind

Thursday 5:30pm - 7:00pm 

with Emma

We start with some gentle flowing vinyasa yoga to unwind from the day and then ease into longer- held restorative poses to nourish our nervous system. Then we wind down completely with a guided relaxation to rest & rejuvenate. 

 

Come join me for some deep rest!

friday

pilates mat class

Friday 9:00am - 10:00am 

with Annette Carmichael 

Suitable for all levels

friday

absolute beginners yoga

Friday 10:30am - 11:45am

with Sumer

Brand new to yoga? Recovering from an injury? Want a slow paced class? This class is for you :) 

saturday

community yoga class 

Saturday 9:00am - 10:00am 

Various Teachers

Donation based yoga class - everyone is welcome! We donate 50% of money raised to local charities, and 50% supports the yoga centre and its ongoing costs and future community yoga events.

saturday

sound healing 

Saturday 4:00pm - 5:00pm (fortnightly)

with Dorthe-Joy, gong master

 A bit of heaven - experience deep relaxation to the sounds of healing & chakra bowls, gongs and bells. Please wear warm and comfortable clothes and bring your own blanket, cushion or pillow. 

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