Asparagus is the most divine spring food and this soup is perfect for using up the asparagus ends. In Ayurveda asparagus is known for providing phytoestrogen...

by Sonia Dezius The Five Element theory of the Chinese health philosophy gives us a good awareness of how both in nature and in our bodies, which really mirr...

Hello - Sonia here... Just look around at the natural plant world and see how it grows, upwards, adapting to the environment, bending with the wind, stabilis...

Hello Friends :) Sumer here For this month I would like to share a story one of my teachers (Jack Kornfield) recently told me. It's by a children's author na...

Yoga class vs. Home practice By Sonia Dezius I think one of the purposes of teaching yoga, is to actually teach myself out of a job! Funny as that sounds, it...

Honouring the precious gifts of Nature and Life. Embodying the Element of Metal (Lung and Large Intestine meridians). Like the alchemist who performs rituals...

Hello readers! Sumer here - If I had to come up with a movie title for my life in the last month it would be "Living in the Muck." I am stressed, have too mu...

Student Story Corner HOW YOGA SAVED MY LIFE- TWICE by Putu Davies I begin by giving thanks to all yoga teachers, past and present.  The system created by the...

Did you try the soups at the Yoga day? Emma made this simple and delicious soup and shares the recipe with us ... Ayurvedic Green Soup 1 tablespoon oil 1 oni...