DYCDec 8, 2019Asparagus End & Sweet Potato SoupAsparagus is the most divine spring food and this soup is perfect for using up the asparagus ends. In Ayurveda asparagus is known for...
DYCDec 8, 2019All-Embracing Fire.. Heart..Gratitudeby Sonia Dezius The Five Element theory of the Chinese health philosophy gives us a good awareness of how both in nature and in our...
DYCOct 6, 2019The Wonderful World of WOODHello - Sonia here... Just look around at the natural plant world and see how it grows, upwards, adapting to the environment, bending...
DYCSep 26, 2019Tending the GardenHello Friends :) Sumer here For this month I would like to share a story one of my teachers (Jack Kornfield) recently told me. It's by a...
DYCAug 9, 2019Yoga Class vs. Home PracticeYoga class vs. Home practice By Sonia Dezius I think one of the purposes of teaching yoga, is to actually teach myself out of a job!...
DYCJun 23, 2019Embodying the Element of Metal Honouring the precious gifts of Nature and Life. Embodying the Element of Metal (Lung and Large Intestine meridians). Like the alchemist...
DYCJun 23, 2019Living in the MuckHello readers! Sumer here - If I had to come up with a movie title for my life in the last month it would be "Living in the Muck." I am...
DYCJun 23, 2019How Yoga Saved My Life - TwiceStudent Story Corner HOW YOGA SAVED MY LIFE- TWICE by Putu Davies I begin by giving thanks to all yoga teachers, past and present. The...
DYCJun 23, 2019Ayurvedic Green SoupDid you try the soups at the Yoga day? Emma made this simple and delicious soup and shares the recipe with us ... Ayurvedic Green Soup 1...