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Dec 8, 2019

Asparagus End & Sweet Potato Soup

Asparagus is the most divine spring food and this soup is perfect for using up the asparagus ends. In Ayurveda asparagus is known for pro...

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Dec 8, 2019

All-Embracing Fire.. Heart..Gratitude

by Sonia Dezius The Five Element theory of the Chinese health philosophy gives us a good awareness of how both in nature and in our bodie...

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Oct 6, 2019

The Wonderful World of WOOD

Hello - Sonia here... Just look around at the natural plant world and see how it grows, upwards, adapting to the environment, bending wit...

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Sep 26, 2019

Tending the Garden

Hello Friends :) Sumer here For this month I would like to share a story one of my teachers (Jack Kornfield) recently told me. It's by a ...

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Aug 9, 2019

Yoga Class vs. Home Practice

Yoga class vs. Home practice By Sonia Dezius I think one of the purposes of teaching yoga, is to actually teach myself out of a job! Funn...

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Jun 23, 2019

Embodying the Element of Metal

Honouring the precious gifts of Nature and Life. Embodying the Element of Metal (Lung and Large Intestine meridians). Like the alchemist w...

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Jun 23, 2019

Living in the Muck

Hello readers! Sumer here - If I had to come up with a movie title for my life in the last month it would be "Living in the Muck." I am s...

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Jun 23, 2019

How Yoga Saved My Life - Twice

Student Story Corner HOW YOGA SAVED MY LIFE- TWICE by Putu Davies I begin by giving thanks to all yoga teachers, past and present. The s...

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Jun 23, 2019

Ayurvedic Green Soup

Did you try the soups at the Yoga day? Emma made this simple and delicious soup and shares the recipe with us ... Ayurvedic Green Soup 1 ...

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