Katherine Spargo
With a varied background in facilitation and dance, Katherine has always been drawn to a more gentle, slow version of yoga. She stumbled across the practice of Restorative Yoga over a decade ago and knew instantly she wanted to share the numerous benefits of intentional rest.
Restorative Yoga is different from other active yoga styles that focus on movement and stretching. Utilising yoga props like bolsters and blankets you are fully supported to encourage deep relaxation for the body and mind.
Katherine shares this nourishing form of yoga with the Denmark community at her monthly ‘Sunday Rest Club.’
Katherine is deeply appreciative of the lineage of teachers who have come before her to pass on these essential practices for healing the effects of stress on the body.
Insta & FB @katherinespargoyoga