Alex is very happy to now call Denmark home. She has recently moved here from Perth where she ran her yoga studio Yoga Sita for the past five years. 

 

Over the last 18 years Alex has accumulated a vast array of experience and training ranging from a University Degree in Exercise & Health Science, a Diploma in Dance Studies, various yoga and meditation teacher trainings in the styles of Vinyasa, Tantric Hatha and Yin & Restorative as well as Tantric embodiment and somatic movement therapy. She is also currently studying to become an Ayurvedic Women’s Wellness Coach. 

 

These modalities have allowed Alex to work through her own suffering with anxiety, depression and physical ailments, ultimately guiding her to a deeper place of acceptance, love and safety within herself and her life. These are the lessons she now passionately shares with her students.

 

Through her gentle guidance you will experience a balance of physical challenge as well as deep rest and relaxation, uniting body, mind & spirit to leave you feeling grounded and in a place of greater acceptance and connection with yourself.

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Contact Alex 0415340848